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Physiotherapy

A woman wearing a white dress with her hands on her stomach, showing long dark hair and bright red nail polish against a dark textured background.

Back and spine

Lower-back pain, sciatica, disc-related pain, thoracic pain and spinal stiffness

A detailed anatomical model of a human shoulder joint, including the humerus, scapula, and clavicle, displayed on a white stand with a neutral background.

Shoulder

Rotator-cuff problems, frozen shoulder, instability, bursitis and AC-joint injuries

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Neck and head

Neck pain, headaches, whiplash, nerve irritation and postural pain

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Elbow, wrist and hand

Tennis elbow, golfer’s elbow, wrist pain, nerve symptoms and repetitive-strain injuries

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Knee

ACL rehabilitation, meniscus injuries, patellofemoral pain, tendinopathy and osteoarthritis

A grayscale image of a human hip joint and femur with a dotted line outline of a dog's face near the head of the femur.

Hip and groin

Groin strains, hip impingement, gluteal tendinopathy, arthritis and lateral hip pain

Detailed anatomical model of a human foot showing bones, muscles, and tendons on a black background.

Foot and ankle

Ankle sprains, Achilles tendinopathy, plantar fasciitis, calf injuries and post-operative rehabilitation

A person holding a green band during rehabilitation of a shoulder injury treated at PW Performance Physiotherapy.

General physiotherapy

Everyday aches and pains, mobility problems, age-related weakness, balance problems and recovery after surgery

Performance training

Individual performance programmes combining elite-sport experience, physiotherapy knowledge and strength and conditioning. Designed for professional athletes, competitive sportspeople and active individuals who
want to become stronger, faster and more resilient.

Person lifting a barbell during a workout at PW Performance Physiotherapy, with focus on their legs and equipment.

  • Individual athletic development

  • Strength and power development

  • Speed and acceleration

  • Agility and change of direction

  • Running performance

  • Mobility and movement efficiency

  • Injury-resilience programmes

  • Off-season and pre-season preparation

  • Ongoing performance testing

The complete pathway from pain and injury to strength, performance and confident return to
sport—delivered by a physiotherapist with over
15 years’ experience in elite sport.

Sports Massage

Close-up of a person receiving a massage at PW Performance Physiotherapy.

Professional sports massage delivered within an experienced physiotherapy and performance environment. Suitable for athletes, active individuals and anyone experiencing muscular tightness, stiffness or fatigue.

Who is it suitable for?

  • Runners, cyclists and gym users

  • Football, rugby and racket-sport players

  • HYROX and CrossFit athletes

  • People preparing for an event

  • Clients experiencing work-related muscle tension

  • People returning to exercise

  • Anyone wanting regular recovery or maintenance support